Budgeting the 
Gluten-Free Diet

Gluten-free products are commonly more expensive when compared to gluten-containing products because of the role gluten plays in food (1). Gluten provides consistency properties in foods and is difficult to replace when removed to create celiac-friendly substitutes. Gluten-free products require a combination of gluten-free flours, emulsifiers, enzymes, stabilizers, and hydrocolloids to mimic the qualities of gluten. This creates a more expensive recipe that results in a higher selling price.

Shopping gluten-free does not mean you have to always sacrifice your budget. Consider the following tips:

1. Visit multiple grocery stores in your area to scope out the best gluten-free options at a price point that works for you. 

2. Check the gluten-free isle regularly when you’re at the grocery store for sale items. 

3. Walk by the gluten-free frozen section when you are in the grocery store. Frozen gluten-free foods can also go on sale for you to take home and store until you're ready to eat.

4. Become aware of less expensive gluten-free staples and purchase in bulk. This includes rice, oats (must be certified gluten-free), corn, and potatoes. 

5. Consider shopping online. Online retailers offered through popular shopping sites often put bulk items on sale or offer them at a lower price due direct purchasing from the manufacturer.

6. Contact the manufacturer of your favourite products and ask if there is an opportunity to purchase a bulk amount of a gluten-free product at a discounted price. 

It can be overwhelming for celiac patients to find reliable and safe restaurants that offer meals at an affordable price. This stress adds to the burdens associated with the disease (2,3). The good news about the increasing popularity of adhering to dietary restrictions is that there are more gluten-free options available on the market. Restaurants are making greater efforts to meet the needs of celiac patients.

What can you do as a budget-conscious consumer looking gluten-free dining options? Do your research! Look online to find restaurants in your area that offer celiac-friendly dining at affordable prices. Encourage your favourite restaurants to consider adding gluten-free menu options that are safe for celiac patients. Ordering celiac-friendly take out will also be a less expensive choice than dining in. 

You can also consider finding gluten-free recipes and trying to make your favourite menu items at home. 

Yes, Individuals diagnosed with celiac disease can claim for the additional costs of the gluten-free diet on their income taxes annually. Fill out the celiac and tax information request form found on the Canadian Celiac Association's website to gain access to a webinar, tips, and tools for the incremental medical tax claim.